Yoga with Tina
Certified Yoga Instructor
I have a passion for sharing yoga, and helping others feel the sense of well-being, peace, and self acceptance in the bodies they have been given. I've been a RYT with Yoga Alliance since 2014. Along with a 300-hour yoga certification, I also have a 50-hour Yoga Nidra certification (this is my favorite form of meditation). Additional training includes: Xen Yoga Strength (yoga with weights), Yoga Dance from the Kripalu Yoga Center, Gratitude Meditation, and Heartfulness Meditation.
Along with group classes I also offer private yoga lessons, and look forward to sharing yoga with you and helping you experience a sense of well-being. Please feel free to contact me with any questions you have about Yoga or Yoga Nidra. I am currently teaching Yin Yang Yoga group classes, and also offer private yoga lessons (or private small group classes/lessons).
Yin Yang Yoga
Started Sept 9, 2021
Thursday's 6:30pm - 7:30pm (no class Sept 23)
Yellow Springs Healing Center 1030 Xenia Ave Yellow Springs OH
Self-investment $20 (cash, check, paypal) every 6th class is free
Please bring yoga mat, small pillow, and light blanket
Space is limited, please contact tinaquerry11@gmail or
call/text 937-776-9893 to reserve your spot
Yin Yang Yoga combines both Yin and Yang elements for balancing energy, flexibility and strength, then finishing with a 15 minute guided Yoga Nidra practice to leave you feeling calm and grounded. This class is designed for all levels.